Filipino Healthy Kale Salad Recipe by Chris Urbano
Author: Chris Urbano
Recipe type: Lunch
Cuisine: Filipino
Still having a hard time how to get back into shape this year? Sablay ba ang balik alindog 2016 project mo? Here's a healthy kale salad recipe that will help you get back in shape!
Ingredients
15-20 leaves of kale
cashew nuts
1-2 tablespoon of calamansi juice
one tablespoon of honey
dates
Salt and pepper
parmesan cheese
3 tablespoons of olive oil
Procedure
Cut the stem of the kale by cutting two incisions on both sides of the stem. Roll it and chop them into strips.
Put in salt in the kale leaves and crush them to break down kale cells and remove the bitterness of the kale. Rinse with water.
Toast the cashew nuts to release its taste.
Add in the rest of ingredients: olive oil, calamansi juice, dates, parmesan cheese, honey, and salt and pepper.
Stir and serve.
Recipe by Maputing Cooking at https://maputingcooking.com/recipe/filipino-healthy-kale-salad-recipe-by-chris-urbano/